By Blusher, eHow Community Member
Panic attacks are defined as a sudden, immense, and uncontrollable fear of losing control. People suffering from panic attacks often fear that they are going to lose control in front of others by either vomiting, having a heart attack, dying, or suffering endless other impending doom outcomes. In order to cure panic attacks, anxiety sufferers must seek treatment and put effort into treating their symptoms. There is no quick fix. Shown below are 7 steps that you can use to cure panic attacks.
Difficulty: Moderately Challenging
Things You'll Need: Panic Attacks, Severe Anxiety, Will Power & Willingness to Change
Step 1 - Recognize the symptoms
To cure panic attacks, the person needs to first recognize the symptoms and admit to themselves that they are in fact suffering from anxiety and NOT dying. All symptoms should of course be discussed with a doctor before any final conclusions are made. Here are some common symptoms to look out for: sudden, immense fear of impending doom, shortness of breath, racing heart, sweating, confusion, chocking sensations, chest pains/tightness, dizziness, dry mouth, shaking, headaches, stomach problems (i.e. nausea, diarrhea), etc. When panic attacks occur, they usually last about 30 minutes and tend to cause the sufferer to fear future attacks. To cure panic attacks, first identify your symptoms.
Step 2 - Learn to relax
In order to cure panic attacks the person must be able to learn to relax. Here is a brief list of techniques to learn in order to take control of anxiety: diaphragmatic breathing, meditation, visualization, and the One Move Technique.
a. Diaphragmatic breathing is a technique used to cure panic attacks where you breathe in deeply through your nose using your abdomen and diaphragm. As you inhale, you focus on bringing in good energy and positive thoughts. You then exhale slowly focusing on releasing all of your negative thoughts and feelings.
b. Meditation and visualization techniques take on many different forms. People should research the various techniques and choose a favorite.
c. The One Move Technique is a proven method that has helped tens of thousands of panic anxiety sufferers over the years. It is a drug free method to cure panic attacks and there is a link to this method in the “Recommended program” section below.
Step 3 - Get conventional therapy
Another step to cure panic attacks is to go to conventional therapy. Therapy helps many anxiety sufferers but there are some people that do not respond to conventional therapy. This can be due to a variety of different factors and possibly a new doctor might be the only answer. Therapy consists of a variety of techniques. Desensitization therapy is sometimes used to cure panic attacks and treat other anxieties as well as phobias since it forces the sufferer to face their fears. This can be difficult for anyone suffering anxiety attacks but can prove to be extremely beneficial.
Step 4 - Learn to live in the 'NOW'
In order to cure panic attacks, sufferers must learn to live in the NOW! Many people who live with anxiety attacks and phobias grow to fear future panic episodes. They spend countless hours worrying about what's GOING to happen and how awful they are going to feel when something horrible happens to them in the future. Live in the now…focus on how you feel NOW and focus on the positive. Another great technique to cure panic attacks is to write down things you are grateful for in the present. This will help you to ground yourself in the now.
Step 5 - Watch what you eat
To cure panic attacks you need to watch what you eat! Certain foods tend to increase anxiety levels such as sugar, refined foods, artificial sweeteners, and caffeine so you will want to avoid these whenever possible. Being on a healthy diet help to cure panic attacks and other anxiety disorders since it helps to maintain the correct sugar levels and stabilize metabolic functions. This means eating a diet that is rich in protein, whole grains, and LOTS of vegetables - especially the dark green ones. Fish oil is also a great addition to any diet. Reducing or eliminating consumption of processed foods is important since these foods contain artificial additives, preservatives, MSG, trans fat, saturated fats etc. Watching what you eat will help to cure panic attacks by stabilizing your body chemistry.
Step 6 - Live healthy
Another step to cure panic attacks is to live healthy. This means exercising on a regular basis, avoiding cigarettes, and reducing alcohol intake. Cigarettes increase anxiety levels while alcohol tends to increase feelings of depression. Both of these adversely affect your body’s ability to absorb nutrients. If you lack the proper nutrients, your body will be out of balance and anxiety stress levels can increase. Exercising helps to cure panic attacks and anxiety disorders since it reduces stress levels. It also has the added bonus of keeping you healthy and in shape!
Step 7 - Medication
In order to cure panic attacks, some people respond well to medication. Benzodiazapines are commonly given to anxiety sufferers and can help but they can be addictive. Some doctors will also prescribe anti-depressants if you suffer from this as well. Only take medications prescribed by your doctor.
Tips & Warnings
a. Anxiety sufferers must be willing to work at their treatment. There is no quick fix to cure panic attacks.
b. Talking to support groups can definitely help. Forums that are centered around panic attacks are also great places to share experiences with others suffering with anxiety.
c. Do NOT avoid triggering situations. In order to cure panic attacks, sufferers must be able to face their fears and push through these anxious feelings.
d. Consume decaffeinated herbal teas. There are anti-anxiety teas that can be found online or at grocery stores.
Recommended Programs & Guide
If you'd like to learn more on how to Cure Panic Attacks Naturally without drugs and medication, I highly recommend these 2 programs below because their methods are proven and they've helped 1000's of people solve and cure panic attacks naturally. The programs are The Linden Method and Panic Away System.
The Linden Method approaches Panic Attack matter in a conscientious and caring manner. From the comforting voice on the audio tapes to the written materials detailing the whole anxiety and panic condition, The Linden Method sets the positive environment for successful recovery.
The package consists of the Linden Method Manual, a Qi-Kung De-Stress video of relaxing and anxiety-defeating exercises and meditations, 6 audio tracks, and 1 year of free unlimited counseling support. The support system provides that little extra care that people often need while learning a new treatment program and while working towards a cure. This extra care is unusual in the world of anxiety treatment packages because many simply provide you with the tools with no backup help.
For more information, visit www.linden-method.com
Panic Away System gives people the ability to immediately stop fearing another panic attack. It is very simple yet amazingly effective. Here is how it works:
After a person experiences a panic attack for the first time, the experience can be so impacting that it leaves a strong imprint on the persons psyche. This mental imprint generates a cycle or loop of anxiety whereby the person develops an unhealthy fear of having another panic attack. People can spend anywhere from months to years caught in this repetitive cycle of anxiety.
Panic Away System teaches a technique that now allows that person to break the cycle of anxiety and return to normal everyday living. The really unique element of the technique, is that there is no need for you to regress into your past and find out why you had your initial panic attack in order to get results. All that is needed is your willingness to break out of the anxiety cycle.
To learn more, visit www.panicaway.com
Thanks for visiting this blog and I hope that you'll cure your panic attacks permanently. Good luck and God bless!
